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Long, slow cooking brings out the layered flavors of North African spices, such as cinnamon, bay leaf, cumin, ginger and red pepper, in this Moroccan stew.
Makes 8 (1-cup) servings.
Prep Time: 15 minutes
Cook Time: 45 minutes
Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.
Pages 1 of 4

2 pounds top round beef, cut in 3/4-inch cubes
2 tablespoons flour
2 tablespoons vegetable oil, divided
1 can (14 1/2 ounces) beef broth
1 medium onion, cut into small wedges
1 tablespoon McCormick® Cinnamon, Ground
2 teaspoons McCormick® Cumin, Ground
1 teaspoon McCormick® Ginger, Ground
1 teaspoon Sea Salt from McCormick® Sea Salt Grinder
1/8 teaspoon McCormick® Red Pepper, Ground
1 leaf McCormick® Bay Leaves
4 cups cubed butternut squash (3/4-inch cubes)
Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.
Pages 2 of 4
3 cups cubed sweet potatoes (3/4-inch cubes)
1 red bell pepper, cut into 1-inch pieces
1/2 cup raisins

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.
Pages 3 of 4

per serving
Calories: 321
Fat: 9 g
Carbohydrates: 31 g
Cholesterol: 65 mg
Sodium: 498 mg
Fiber: 5 g
Protein: 29 g
Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.
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