Cinnamon Beef Tagine

 Low Calorie   Low Fat   Spices For Health
McCormick®

 0 Reviews 

 

Long, slow cooking brings out the layered flavors of North African spices, such as cinnamon, bay leaf, cumin, ginger and red pepper, in this Moroccan stew.

 

Makes 8 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 45 minutes

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 1 of 4

Cinnamon Beef Tagine(continued)

ingredients

2 pounds top round beef, cut in 3/4-inch cubes

2 tablespoons flour

2 tablespoons vegetable oil, divided

1 can (14 1/2 ounces) beef broth

1 medium onion, cut into small wedges

1 tablespoon McCormick® Cinnamon, Ground

2 teaspoons McCormick® Cumin, Ground

1 teaspoon McCormick® Ginger, Ground

1 teaspoon Sea Salt from McCormick® Sea Salt Grinder

1/8 teaspoon McCormick® Red Pepper, Ground

1 leaf McCormick® Bay Leaves

4 cups cubed butternut squash (3/4-inch cubes)

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 2 of 4

 

 

Cinnamon Beef Tagine(continued)

3 cups cubed sweet potatoes (3/4-inch cubes)

1 red bell pepper, cut into 1-inch pieces

1/2 cup raisins

ingredients

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 3 of 4

Cinnamon Beef Tagine(continued)

ingredients


per serving


Calories: 321

Fat: 9 g

Carbohydrates: 31 g

Cholesterol: 65 mg

Sodium: 498 mg

Fiber: 5 g

Protein: 29 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 4 of 4